List of foods with simple carbohydrates and complex carbohydrates
There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based on their chemical structure. So what are complex carbohydrates, or some call them starch? complex carbohydrates They are simply sugars linked together to form a chain. Due to its complex chain shape, your digestive enzymes have to work much harder to access […]
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