List of foods with simple carbohydrates and complex carbohydrates

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based on their chemical structure. So what are complex carbohydrates, or some call them starch? complex carbohydrates They are simply sugars linked together to form a chain. Due to its complex chain shape, your digestive enzymes have to work much harder to access […]

registered nurse ceus – Free CEUs For Nurses

Free CEUs For Nurses Continuing education hours are essential for RNs. In order to renew their license, LPNs must earn 18 hours of approved CE every two years. LPNs can earn their required hours through a variety of different organizations. In some cases, they can earn CEUs by completing certain certifications. For instance, LPNs can obtain 3.0 contact hours of […]

How to sell real estate wholesale and get fast cash

Of all the ways to make money in real estate investing, wholesale and honestly is one of my favorites, personally. It’s the strategy we used to avoid financial disaster in 2001, when the events of 9/11 caused my aviation business to collapse. Wholesaling is when you gain control of a property and assign your interests to another investor at a […]

Top 10 horse racing sites

For horse racing enthusiasts or someone new to the sport, I offer my top ten horse racing websites. The list does not include betting platforms, pure handicap sites or blogs. These horse racing sites revolve around sports-related news, offer an interactive experience, and/or provide contest entry. Drum roll please. 1) Road to the Roses ( This site usually starts in […]

Dining room furniture care tips

After you’ve purchased your handmade dining table and chairs, you’ll want to keep them well polished. Natural products like beeswax and oils are back in fashion. They are environmentally friendly, but are generally not as durable as modern solvent-based products. Polish manufacturers are constantly developing products based on water and oil-wax mixtures that are more resistant to heat and humidity, […]