A list of high-fat foods that are bad for you

There are some foods that you should avoid eating because they are fattening. In this article I give you a list of high-fat foods. You may not know it but fat and fat are not the same. Good fats vs. bad fats You need to eat the fats that are necessary for your health. Dr. Udo Erasmus has already said, […]

Bamboo is not always “green” to use for green projects. Is using bamboo a Boo-Boo?

For several decades now, we as San Francisco homeowners, contractors, architects, designers, and realtors have been told that bamboo is a wonderful material for remodeling projects, as it is so low in cost (in relation to hardwoods) and is ecologically sustainable. How many of us have attended trade shows in the San Francisco Bay Area where bamboo stole the show? […]

Preseason Week 3

Most players and coaches aren’t that motivated to win in the preseason. Your goals are primarily health and personnel, deciding who to cut or which players to move. A key betting factor to understand is the importance of depth. We’ve all seen how teams use three and four quarterbacks in every preseason game. Depth and quality are essential. The drop […]

Multiple Sclerosis Treatments: What to Take, What to Do

There is no cure for MS. But there are options available to treat symptoms, relapses, and the course of the disease. To keep things simple, there are three groups of treatments, all with a different purpose: medications, corticosteroids, and disease-modifying agents. Medicine These are used to treat the symptoms of MS, and the use can be short-term or long-term. They […]