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Are vitamin supplements better than whole foods?

At the end of World War II, chemical companies began selling nitrate / phosphate / potassium (NPK) fertilizers that made using traditional agricultural methods unprofitable. In the 1960s, it was recorded that 97% of American farms had become totally dependent on NPK fertilizers to produce cash crops. Plants need the components of an NPK fertilizer to grow; however, humans need much more than nitrogen, phosphorus, and potassium to grow.

Due to the fact that NPK fertilizers are replacing only nitrogen, phosphorus and potassium, other soil nutrients (such as selenium, magnesium, boron, chromium) necessary for balanced nutrition will become deficient and plants grown in that soil will be deficient in them. . If these nutrients are not present in the soil, we cannot obtain them when we eat crops that grow in those soils. Even if we eat a lot of fruits, these fruits are also deficient in these nutrients.

This nutrient deficiency in crops is exacerbated by the preservation methods used to preserve crops. The RDA manual reviewed a large selection of studies that showed that foods lose most of their scarce nutritional content on the way to your table. Recently, and with much resistance, the very conservative medical community recognized that nutritional supplements are essential for long-term good health. Similarly, it was not until 1992 that the Journal of the American Medical Association recommended vitamin supplementation in an effort to prevent cardiovascular disease. Most nutritionists familiar with current research now recommend that daily multivitamin / mineral supplementation is essential for proper nutrition.

On April 8, 1998, the Recommended Intake Committee publicly recommended that most Americans take multivitamin / mineral supplements.

Having understood that, we now move on to the discussion of some important concepts in nutrient supplementation. Synergy is an essential concept in nutrition. Vitamins and minerals don’t work alone; they have to work interdependently to be effective and efficient. Regularly, reports will appear in the media implying that we should all start eating large amounts of wonderful vitamin X because it prevents Wala Wala. Single nutrient supplementation is an extremely naive approach to eating a healthy diet. Take, for example, calcium supplements used to prevent osteoporosis. If you take too much calcium for months, you may see a small increase in bone density. However, due to excessive calcium intake, you will also see increased soft tissue calcification, as well as calcium plaque in the arteries and a significant increase in urinary calcium.

All the nutrients involved in a specific process must be present in varying amounts that balance each other. Bone formation requires calcium, vitamin D, copper, fluorine, zinc, manganese, and silicon. Any deficiency in the listed nutrients will result in a loss of bone mass. Balanced nutrition is the only effective way to ensure critical nutrient combinations occur; This is exactly why a high-quality multivitamin / mineral supplement is essential.

Bioavailability refers to the measure of how much of a particular substance your body can use. Not all types of vitamins and minerals are created equal, and some are easily absorbed than others. A good amount of once-a-day vitamin supplements that you can buy at drug stores contain inexpensive ingredients that are minimally bioavailable. Regardless, these drugs are legal because, by law, the pills only have to be chemically faithful to the contents of the label; many legal forms that pass liquid chromatography are rarely bioavailable.

Manufacturers know that consumers choose the Supplement with the most ingredients and they hope you don’t know. For example, you will get more magnesium from 100mg of magnesium aspartate than from 400mg of cheap magnesium oxide. In case you don’t know, most ingredients that are highly bioavailable take up more physical space in a supplement. Therefore, supplements that have high-quality ingredients will come as relatively larger pills because they contain the correct amount of nutrients, as opposed to supplements that contain low-quality ingredients and come as small-sized pills. A centrum the size of a pea does not have the capacity to contain highly bioavailable nutrients.

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