200 Hour Yoga Teacher Training in US

Yoga Teacher Training in US “200-Hour Yoga Teacher Training at Bali resorts is an ultimate adventure in learning the art of Yoga. Bali resorts offer a wide range of Yoga classes for all levels and abilities. The best part about these Yoga classes in Bali is that you will not need to leave your home to take this course. Yoga […]

What are the benefits of using Treadclimber?

The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option if you are looking to introduce some cardiovascular activity into your existing strength training. Here are several benefits of using the treadclimber machine: Cardiovascular The treadclimber is an excellent option […]

9 CrossFit exercises to lose weight and belly fat

CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on Olympic-style weightlifting, but at the same time it consists of several routines that aim to develop various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that most of those […]

Walk! It’s good for your heart

Walking is an intrinsic human function that fulfills many roles. First of all, it helps to clear the mind, control the rhythm of thoughts and calm us down. Second, it’s a great exercise that helps tone your legs, lose extra weight, improve lung ventilation, and overall health. It is also a great way to reduce your risk of heart disease. […]