An introduction to jogging

Jogging is one of the best exercises you can engage in. Runners not only see immediate results in their outward appearance, but also feel a physical change. So why are so many people reluctant to jog as a form of exercise? It’s mainly because it takes time and effort to get to a level where you’re actually jogging. Most people […]

What is the difference between Medifast oats and regular oats? I’ll tell you

Sometimes I get emails from people looking for alternatives to medifast or wondering what’s so special about the company’s products. I get it because I used to wonder these things too. At the time, I didn’t understand that the cost of food on this plan is usually cheaper than groceries and that the nutritional, carbohydrate, and protein content of medifast […]

HIIT Training Workout

High-intensity interval training workouts use the idea of ​​putting in maximum cardiovascular effort for short periods of time. Typically, when people run on a treadmill, ride a stationary bike, or train on an elliptical, they choose a time increment, typically 30 to 60 minutes, and then exercise at a steady pace for the selected amount of time. In high-intensity interval […]

Stationary bikes vs. Treadmills

You have decided that you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and stationary bikes. When deciding between the two, you should compare long-term sustainability, workout efficacy, and safety. overcoming boredom The biggest obstacle to a home exercise routine is sticking with it. You don’t have to drive to […]

Lose weight by eating more: foods that are virtually impossible to store as body fat

Certain foods are extremely difficult for the human body to convert into body fat, not impossible, but next to impossible. By consuming calories derived from these foods, the anabolic margin of error is drastically widened, which means it will be easier to lose fat and gain muscle, if desired. Lean protein, protein devoid of saturated fat, has been the staple, […]