CHOOSING PASTA SAUCES The variety and variety of sauces that can be served with pasta seems endless. They range from minimalist sauces, such as garlic and olive oil, to light vegetable sauces, seafood sauces, robust meat sauces, and rich, creamy sauces containing eggs, cheese, and nuts. When choosing the right pasta shape for a sauce, there are no hard and […]
Here is a list of foods on the best shopping list for weight loss you can get at the grocery store when your goal is health and weight loss: The best shopping list to lose weight: dates organic red apples bananas Berries (fresh and frozen for smoothies) Broccoli Cauliflower Any and all vegetables: spinach, kale, endive, Swiss chard Bell peppers […]
The fast food industry has added every possible chemical that they can legally get away with to make people addicted to their food. In fact, if you eat fast food and stop eating it, you actually experience withdrawal symptoms. It’s like a drug. Not only that, condoms are so high on these fast food burgers these days that the product […]
Losing fat in my opinion is not that difficult. You need to have 5 Strategies and apply all 5. They are: 1. A compelling reason to switch 2. Proper nutrition 3. Progressive resistance training 4. Moderate aerobic exercise 5. Consistency 5 strategies to lose fat 1. A reason to change: To make a successful body transformation, the first and most […]
My first day at MLM Training! I was excited and nervous because I had just completed my first “NDO” or New Distributor Orientation with my Taiwan Millionaire upline. Joined Amway over 10 years ago, became a Diamond with Amway, but later resigned and switched to Nuskin. He became a Team Elite million dollar winner in Nuskin and now I believe […]
State-of-the-art fitness camps no longer subscribe to military-themed drill sergeant-style training. That’s a good thing because the very term “bootcamp” has intimidated many more than it has inspired. The name “boot camp” itself represents a hostile, uncompromising, competitive, do or die attitude that would protect the faint of heart. These are groups where participants get caught up in the competitive […]
Everything you are about to read you have probably heard before. The problem is that you haven’t taken action yet. Since you are reading this article, it probably means that you are not satisfied with your current condition. You’re overweight, you’re frustrated, and you’re trying to figure out what steps you need to take to lose weight and ultimately change […]
When you’re in ketosis, your body efficiently burns fat and uses it for energy. This process makes the ketogenic diet an ideal option for those looking for an easy way to lose weight. However, if you’re following this diet and you’re not losing weight, chances are you’re not in ketosis. Below are some common reasons for not losing weight on […]
If a double chin is a real problem for men, then it is a real nightmare for women. Most of the time a double chin will appear as we gain weight or our body slows down as we age. We don’t burn as many calories, so naturally we all get a little fatter as we get older. A double chin […]
There are a finite number of Aqua Bootcamp exercises that one can use in an Aqua Bootcamp class. That is, you need to take into account the age of the people in the class, their swimming ability, and their familiarity with water exercises. Regardless of these issues, there are several water exercises that everyone can do. One of my favorite […]
Recent Comments