Barbell squats are probably one of the most difficult exercises to perform correctly and are often killed by most people beyond recognition. The old saying “form first” couldn’t be more true when performing this exercise. However, most people put weight over form in an effort to caress their ego and impress their viewers. Putting your ego before barbell squat form […]
When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is … most diabetics have too much belly fat. You have two types of fat around your waist … subcutaneous fat and visceral fat. Subcutaneous fat It is the fat found under the skin. It is visible fat and is generally […]
There are a couple of things you should have when you exercise – you need to have a good nutrition plan in place, you need to get plenty of rest, etc. To “complement” this list of must-haves is the glutamine supplement (excuse the pun). Regardless of whether you are a beginner or a pro, if you are trying to lose […]
Looking for a work-at-home diet to lose 10 pounds in 2 days? Yes, it is very possible to lose 10 pounds in just 2 days by following 5 simple tips. I know that you really want to lose weight without exercising excessively and without changing your daily diet. Here’s your quick, effective, and healthiest homemade diet plan to burn off […]
Looking for ways to save money on food? There are many standard tips to help you stay within your budget when shopping for food. Here are some of the best kitchen tips and accessories that will make it easier for you to stay within your food budget during tough economic times. 1. Buy in bulk to save money. Buying in […]
When I was little, we ate a lot of soup, probably because it’s a cheap and filling meal. My mother made clam chowder, vegetable chowder, chicken noodle chowder, to name a few. All of their soups were made from scratch and with a lot of workmanship. However, thanks to new products, soup can be a fast food. For example, I […]
Like any other dish, you can turn pasta into a more nutritious and delicious food option if you’re trying to lose weight or just starting a healthier lifestyle. It’s the ingredients you use that matter. Make sure to use fresh veggies and seasonings that aren’t guilty! Here are 2 healthy pasta recipes that you can definitely try: Healthy roasted pasta […]
Is it possible to eat healthy in a fast food restaurant? Big name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think that. All of these restaurants offer some type of “healthy” alternative on the menu to appeal to those who are watching their weight or just want better options. But how healthy are these options? […]
What is the best diet to slim down? If you search online and browse the bookstores, you will find hundreds of them. But you must be careful. Many of them look attractive, but they may not be the healthiest option for you. There are many weight loss diet plans that tend to complicate your eating and weight loss habits too […]
While the best physical attributes for grip and fighting sports are speed, flexibility, and agility, strength should not be overlooked. With so much on its plate, strength training tends to fall by the wayside in most fighting programs; That’s right. Athletes with brute force as their best attribute are easily outmatched by faster or more precise technicians. However, when strength […]
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