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Fight yeast infections naturally

Yeast infection or overgrowth of the Candida fungus is a common problem for women. If you have this infection, you know how difficult it is to experience an itching and burning sensation around your genitals. And what’s worse, the infection keeps coming back, giving you more suffering and discomfort. Seek medical help to alleviate your sufferings and at the same time, you have the option of fighting yeast infections naturally.

Here are some tips on how to fight the fungal infection:

Clean your underwear well. If you already have a yeast infection, underwear should be thoroughly washed to kill the fungus before wearing it again. Soaking them in bleach and then washing them with unscented soap will kill the Candida fungus. Pressing your clean underwear with a hot iron will also kill the fungus.

Keep your genitals clean and dry. The Candida fungus thrives in a warm and humid environment and the vagina is a good home for them. Avoid tight clothing that promotes sweating and does not allow air to circulate. Choose underwear made of cotton because it wicks away moisture to keep you dry. At night, soothe your genital area by sleeping naked or remove your underwear and let air circulate in your vaginal area to keep it dry and cool.

Avoid scratching when you feel the burning and itching sensation. This can be difficult, but over-the-counter yeast-fighting medications may provide immediate relief to lessen the itching until you get professional advice or a prescription medication to completely get rid of the infection.

To combat a yeast infection, use fragrance-free products and avoid scented feminine hygiene products because they irritate the vagina and cause itching. The vagina has a self-cleaning property, wash your vaginal area with running water.

One of the reasons why women are prone to infections is because the anus is too close to the vaginal area. To combat a yeast infection, wipe from front to back after having a bowel movement and avoid touching the vaginal area.

Avoid sweets. Sugar feeds yeast, so avoid sweets to prevent Candida fungus overgrowth. Control sugar in your diet to combat yeast infection.

Lactobacillus acidophilus in yogurt helps fight yeast infections naturally. The live cultures in yogurt help balance the candida fungus that is naturally present in our bodies to prevent infection. Eat unsweetened yogurt.

Boost your immune system to fight the fungal infection. There is nothing better than a healthy body and a strong immune system. Eat a well-balanced diet, get plenty of sleep, exercise regularly, and avoid stress to boost your immune system.

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