Gain muscle and lose fat: improve the Zig-Zag method

The zig-zag diet is a fascinating concept that has many followers, the idea being that by alternating your calorie intake, you can create a calorie deficit without suppressing your metabolism. This is not effective for a couple of reasons. The reduction in metabolic rate usually follows a decrease in weight or activity level, which makes a lot of sense. A […]

What is Kinesiology and how can it help you?

Kinesiology is a method of maintaining health by ensuring that all the muscles in the body are working properly. Each of the muscles is believed to be connected to a specific part of the body, such as the digestive system, blood circulation, and specific organs. If a muscle is not working properly, it will cause a problem in its related […]

Gopher Control – How To Get Rid Of Gophers

Exclusion or gophers is almost impossible due to the cost of fencing and excavation work. To keep gophers out of an area, you should dig a trench 3 to 6 feet deep and put up a chain-link fence with a close mesh to keep them from burrowing under it. The wire should be thick enough not to get chewed up […]

Game console buying guide

There are several different types of game consoles available to buy online, with some outstanding features and gaming capabilities. From the latest models with HD graphics to portable models to take anywhere, there is a console for you! Here are some helpful hints and tips to keep in mind when choosing a game console. Choosing a Game Console: Introduction Game […]

Youth Soccer Training: Offensive Line Cut Block

A unique style of offensive line blocking is called a slice or slice. Over the years, some have called a cut or chopped block a “dirty” technique. A slice works very well and, if taught correctly, can keep a dominant defender at bay. Cutting or hacking should never be attempted with the ruthless intent of hurting any player. I would […]