Health Fitness

Why select a fitness tracker/band with a heart rate monitor

A fitness bracelet is the perfect way to monitor your daily physical activity easily and accurately. Although there are many free apps available that you can download on your smartphone and track your activity, it would NOT be as useful as a Fitness Band that tracks your daily activity and provides valuable data. I will write another post to compare fitness band with fitness apps.

If you’re looking for the best fitness tracker that tracks your heart rate, you’ve definitely come to the right place. Let’s first understand why it is important to track how fast our heart beats.

When we engage our bodies in a physical activity like running, swimming, walking, climbing stairs, exercising, etc. Our heart pumps at a higher rate than normal. If you’re looking to burn calories or fat, the best way to do this is by increasing your pace in short increments. Many fitness trainers know this and encourage their clients to do HIIT (high intensity interval training). The key here is to speed up your heartbeat for a short period so that your heart pumps at a faster rate than normal, which will result in fat burning.

Your heartbeat represents how hard your body is working. The more we exercise, the faster our heart pumps out oxygen to keep fueling our muscles.

Getting a fitness tracker that tracks your heart rate is very important for people looking for accurate data to achieve fitness goals. Let us first understand why we need a fitness tracker with heart rate monitor.

Fortunately, with the help of technology, it’s possible to track your heart rate just by getting an Accurate fitness tracker with heart rate monitor. Not all fitness bands available online can accurately track your heart rate, so it is important to understand which is the best fitness tracker with heart rate monitor.

There are basically 2 types of fitness trackers available to monitor your heart rate.

  1. Optical heart rate monitors that you can wear on your wrist and will give you information about your heartbeat
  2. Chest straps that can be used during your running/sports activity/training that will give you more accurate data. The chest strap can be connected with a fitness band on the wrist that will display your heartbeat numbers while you are active: training, running, sports, etc.

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