Why Stress Balls Can Help Fight Stress and Relieve Tension

Physical stress: This occurs when the body begins to suffer as a result of a stressful situation. Symptoms can come in many forms and vary in severity. The most common physical symptom is headaches. Stress causes people to unconsciously tense the muscles of the neck, forehead, and shoulders. However, long-term stress can lead to digestive problems such as ulcers, insomnia, fatigue, high blood pressure, nervousness and excessive sweating, heart disease, strokes, and even hair loss.

Emotional stress: These responses are due to stress affecting the mind and include anxiety, anger, depression, irritability, frustration, overreaction to everyday problems, memory loss, and lack of concentration for any task. These symptoms, if left untreated, can have serious consequences.

Anxiety typically manifests as a response to loss, failure, danger, or fear of what may happen in situations. Anger is a common response to frustration or social stress and can become a danger to other people if left unchecked. Depression is often seen as an emotional response to upsetting situations such as the death of a loved one, illness, and failure. Do not worry too much about a certain problem, you must learn to let things go. If you don’t, you may miss something that is happening now.

Psychological: Long-term stress can cause psychological problems for some people. Symptoms include withdrawal from society, phobias, compulsive behaviors, eating disorders, and night terrors. If you have severe symptoms of stress, call your doctor.

Stress balls can have a positive effect on your health. They can help with the physical aspect of stress by creating blood flow to the hands. This helps people with arthritis and can strengthen their muscles. The stress ball is an easy alternative to medication, which can be very effective in relieving stress. It’s a simple ball that you squeeze and does wonders to help you reduce stress. All you have to do to benefit from a stress reliever ball is hold it in your palm and squeeze it repeatedly with your fingers.

You will find that repeatedly squeezing the stress relief ball gives you a sense of relief from all the emotional and physical stress you may be going through. This ball is also used to exercise the muscles of the hand and forearm.

The stress reliever ball may not always be shaped like a ball. Sometimes it can be found in other neat and interesting shapes. It is usually filled with foam rubber, but those intended for therapeutic use contain gel of different densities. Another type of stress reliever ball contains a fine powder that has a rubber coating.

You may be wondering how the stress ball really helps relieve stress. You usually experience muscle tension when your hand turns into a fist, even if there is nothing in the palm. Once you release the grip, the muscle tension is also released. It is this grip and release that exercises your muscles and helps you reduce stress.

The reason you use a ball is that it gives you something to catch (it’s there). This gives stress relief exercises better meaning and effect. In fact, stress relief balls are primarily used by computer professionals who often spend long hours working in a fixed position and help ease the pain of typing too much.

In addition to the spherical balls for stress relief, there are also creative balls that look like a car, the shape of a person. They even have a pack of cigarettes which is a great option for those trying to quit smoking. There are also printed stress balls that have smiley faces printed on them.