One would rarely think that as you get older it is much more important to do some bodybuilding than when you are younger. Your balance, muscles, and even the pads under your feet can disintegrate and disappear if nothing is done to improve them. People often find this out the hard way, as few will discuss how to avoid the […]
The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference between protein and the other […]
Although the conversation about the ketogenic diet is widespread, many people still find it difficult to know what is fact or fiction. In this article, you will learn about the myths and facts surrounding the ketogenic diet. What exactly is a Keto diet?? The Keto diet works on the principle that by running low on carbohydrates, you will burn fat […]
Many people who suffer from angular cheilitis panic when the first symptoms appear. They are embarrassed by the annoying and unsightly sores and scabs and start scratching and picking at the scabs. The only advice I can give people in that situation is to do yourself a favor and don’t do it! Picking and scratching at the crusts and white […]
If you’re reading these lines, you’re probably already thinking about buying one of these new machines that we see all the time in TV commercials: The Body by Jake Cardio Cruiser. Well, we have news for you: don’t buy it yet! As with every exercise machine you can buy, there are pros and cons you MUST consider before you even […]
When you’re looking for information on how to lose back fat, three things come straight to mind. Eating healthy keeps fat out. Achieving a caloric deficit helps melt excess fat. And exercise keeps your back muscles strong and burns those love handles and bra bulges. But sometimes it’s easy to get rid of back fat without doing any of these […]
An often misunderstood ingredient in a bodybuilder’s training program is the correct dose of exercise needed for optimal muscle growth. In other words, the question of the number of sets and repetitions and how often to train. The temptation is to follow the belief that more is better… if “x” number of sets and reps are working, then more will […]
One of the biggest challenges when you first start selling honey is how to go about it. Many people have no experience in this kind of thing. The key is to start small. Small steps will eventually get you where you want to go and you will definitely learn a lot while doing it. This will keep the cost low […]
The Atkins diet is broken down into 9 “rungs” of steps backwards to eating carbohydrates. Races are added one week at a time during the “Continuous Weight Loss” or “OWL” stage. This stage is designed to allow each person to find their critical level of carbohydrates to lose and teach the dieter to eat these foods within reason, manage their […]
The late Vince Gironda, a legend in bodybuilding circles, had some eccentric opinions. It is said that his gym in Studio City, California did not have racks for free weight squats because he believed that squat exercises only created “turnip thighs” and a big butt. Well, what’s wrong with thighs that are big near the top (as long as it’s […]
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