When cardiologist Arthur Agatston began researching why patients find it so difficult to stick to a low-fat, calorie-restricted diet, he had no idea he would create one of the most popular diet plans of the 21st century. Originally proposed to reduce the risk of heart disease, the resulting South Beach Diet quickly gained popularity in the mid-2000s. Magazines and books […]
If you are looking for some fat burning foods, we suggest you check out the list of foods provided below. First of all, it is important to note that you can lose a lot of fat if you increase your metabolic rate. The good news is that there are many natural foods and drinks that can speed up your metabolism […]
There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based on their chemical structure. So what are complex carbohydrates, or some call them starch? complex carbohydrates They are simply sugars linked together to form a chain. Due to its complex chain shape, your digestive enzymes have to work much harder to access […]
We all know that eating lots of sugary treats, candy, and sodas causes tooth decay. That’s a no-brainer. But this deeper dive into the details of diet and how it affects dental health and cavities will be as fascinating to you as it was to me. Most of us believe that once you have a cavity, that cavity cannot be […]
On one side, you have Shaun T and his INSANITY crew, jumping, lunging, sweating, and doing non-stop soccer drills in their basketball gym. On the other hand, you have Tony Horton and his test group, exercising every muscle group at a brutal pace, practicing kempo and yoga, lifting weights and doing pull-ups. Both are advertised as extreme, both are said […]
Everyone knows what an exercise heart rate monitor is. If you don’t, just go out and see what most jocks wear on their arms or chests today. These simple yet extremely useful devices became very popular in the mid 90’s when most people wanted to make sure they were actually training effectively within their target heart rates. Today, it is […]
There’s nothing like a good cup of coffee to start your day, and it only gets better when your cup of coffee is flavored with the indulgent flavor of mocha, creamy caramel, French vanilla, or another of your favorites like hazelnut. The best sugar-free coffee creamer should naturally fit into your healthy lifestyle and be lactose-free, gluten-free, and trans-fat free. […]
One of the reasons you might want to start podcasting is because you think you’ll get sponsors to help pay your expenses and possibly generate additional income. Sponsors will usually pay you to mention their businesses, products, or services while recording your podcast. This allows you to earn money from each podcast episode that airs. Here are some helpful tips […]
Creating an effective bodybuilding diet is the most essential aspect of any muscle building plan. Even if you have the best weightlifting routine known to mankind, you can forget about getting bigger, you can forget about adding muscle mass altogether if you don’t. consequently follow a high quality diet plan. So hit the back button now if you’re not serious […]
Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You may be thinking, “I don’t use that much.” Well, it’s also said that for every American […]
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