benefits of tea

Are you one of those people who loves the aroma of hot tea that wakes you up in the morning? Do you feel fresh and active all day after taking a sip of tea? Do you think tea is your stress buster? Are you one of those who want the taste of tea to remain in the mouth? Do you really understand why you get so much pleasure when you drink tea?

Tea contains flavonoids, which are natural polyphenolic compounds that help maintain a balanced metabolism. These compounds act as stimulants and give it the good flavor and aroma found in tea. Flavonoids are classified based on their chemical constituents as flavonols, flavones, flavanones, isoflavones, catechins, anthocyanidins, and chalcones.

The estimated consumption of tea in India is around 700 million kg. It is not harmful if you drink less than 3-4 cups of tea a day. Tea does not create acidity if consumed without added flavors.

Iced tea is a refreshing drink all over the world.

There are several assorted ‘teas’…whatever they have. Green tea, lemon tea, ginger tea… to name a few… However, they are actually classified as white, green, black, oolong, which are commonly available in the markets, and pu-reh or medicinal tea, which is rare. .

The tea is sold in Leaf, Granulated or Powder form. The properties remain the same for all three forms.

myths and beliefs

China’s second emperor, Shen Nung, is believed to have discovered tea when its leaves were accidentally blown away in hot water. He traveled from China to Japan, Turkey, Holland, Europe and New York. He came to India, during the British rule. Assam is the key plantation region in India.

There are also beliefs that Sanjeevani herbs brought by Hanuman from the Himalayas in Ramayana, is a tea plant that saved the lives of many along with Rama and Lakshmana.

celebrations

Tea Party is a worthy event among upper-class people, various tea ceremonies are held all over the world.

Medicinal Properties of Tea

People use it as a natural stimulant to get rid of fatigue. Contains Theophylline and little Caffeine (up to 30% less than Coffee) also known as Theine, which acts as an Energy Enhancer.

Tea contains polyphenols (multiple phenols), an antioxidant that helps prevent and control cancer and cardiovascular disease.

polyphenols like

o Quercetin used in Nutritional Supplement with Anti-inflammatory and Antioxidant property

o Catechin is another antioxidant that gives tea a bitter taste.

– Tea helps prevent and treat diseases such as cancer and multiple sclerosis.

– Helps prevent cell membrane degradation

– Green tea is full of vitamins that contain hydroxybenzene that prevents cancer cells from spreading, prevents rheumatoid arthritis, cardiovascular diseases such as blockage of arteries and heart attack.

– The catechin in green tea is called epigallocatechin gallate (EGCG), which is proven to reduce AIDS infection. It is also useful for treating cancer.

– Green tea helps build the immune system, prevents tooth decay.

– It also helps maintain glowing skin, healthy hair and reduces skin aging.

– Oolong tea is good for weight loss as it helps prevent our body from absorbing dextrose.

– Black tea, although mild, helps in digestion and intestinal disorders. It is also useful for disorders of the spleen.

– Pe’ur tea commonly known as ‘medicinal tea’ can benefit you in many ways. Helps reduce blood cholesterol resulting in weight loss.

Benefits

natural energy booster

Improves metabolism

calm the tension

Helps control the aging process.

Control blood sugar levels

Reduces low-density lipoprotein (LDL – bad cholesterol)

Stay alert and stay awake and fresh.

Natural diuretic: helps maintain the level of water in the body.

Natural laxative: helps cleanse the bowel movement.

Natural Antioxidant

Reduces plague as the content of tannins and fluoride helps prevent dental caries.

Less caffeine content helps improve metabolism and reduce weight as tea has no calories unless some sweetener or milk is added.

damaging effects

– Every corner has another side. As we say, ‘Too much of anything spoils everything.’ Also, excessive consumption of tea can cause harmful effects on the body.

– Excessive consumption of green tea can lead to sensitivity to breast cancer, kidney and liver damage, and stomach and hearth burns.

– Tea when consumed in excess can cause fatigue, irritability, nervousness and lack of concentration due to excess caffeine. Caffeine tends to keep a person awake at night, leading to nervous system damage, insomnia, and high blood pressure.

– Excess quantity can also cause urinary tract infection, arthritis and gout due to uric acid deposits due to the toxic components of tea.

– It also aggravates PMS (Premenstrual Syndrome), weakens the gums thus harmonizing the teeth.

– Excess fluoride deposition in the body due to excessive consumption of green tea results in darkening of the teeth and brittleness of the bones.

– Pe’ur tea is identified to contain high levels of fluoride that can cause fluorosis, which affects the bones and teeth.

– Excessive consumption many result in gastric ulcer

– Discoloration of the teeth.

– Stomach or intestinal irritation

– May cause palpitations due to overexertion of the nervous system

Role of the tea industry in the Indian economy

The Indian tea industry boasts of being the second largest employer in the country with over 1 million employees with over 50% female staff.

It is also one of the highest grosses.

Total turnover is approximately Rs 10,000 crores.

Growth has reached 250% in 60 years

Gross net export per year is around Rs 2000 crore

How to make a good tea?

Brew tea by adding 1 teaspoon (3-5 grams) of tea to 1 cup (200-250 ml) of boiling water and steep for 3-4 minutes. Filter it and add sugar, milk or any flavor you want. Your tas’tea’ tea is ready.

Other uses of tea

– Cold tea bag when pressed on the eyes is a good home remedy for puffy eyes and dark circles.

– Hot tea bags when applied directly on the warts for a few days, help to reduce them gradually due to the acid in the tannin.

– Tea bags help heal bruises much faster.

– Tea bags can be used as a deodorant

– Tea leaves rolled up in a piece of cloth are a good medicine for toothaches and mouth ulcers.

– Dry tea powder can be used as a natural carpet freshener.

– Mix the tea leaves with lemon and strain it. Apply this mixture to your hair, soak for half an hour and wash, this works as a good hair conditioner and helps retain the natural black color in your hair.

– Apply wet tea bags on the skin, it acts as a sunscreen and sunburn cream.

– Burn sun-dried tea leaves for a natural mosquito repellant.

– The content of tannins in green tea helps to cure dermatophytosis. Patients can soak and wash their feet with tea water. Although the process is slow, it has no side effects.

– Brewed tea can be used to wash silk clothes, which preserves the luster and color of silk.

– Tea can be used to treat dry skin by exposing the areas to steam with tea leaves. The tannin properties help to clean the pores and soften the skin.

Enjoy the Tea Party not only drinking, but also enjoying its other benefits and live a healthy life.