Playing scales is good for developing technique. I am not saying that one should sit at the piano and practice scales and exercises for hours to get results. That would be very boring, but if you look at these points, you will acquire great technique in just a few weeks. 1. Scales train the fingers to do their job evenly […]
Before doing a lot of research on this diet, I didn’t realize that it was actually designed to be low carb. It works much like the South Beach or Atkins diet by putting your body in ketosis and causing it to burn its own fat. But you don’t have to eat eggs and meat all the time, as is the […]
Knowing how much you weigh and maintaining it is not enough to stay in shape. In fact, what really matters is knowing how much you weigh based on your height. Knowing that your health is strong is only half the battle because there are other factors important to fully living an optimal life. However, knowing the relationship between height and […]
The Medifast diet is one of the most popular meal replacement diets on the market that is delivered to your home. It is known to offer ultra-fast and safe weight loss (up to 5 pounds per week). But if you’re thinking of trying the Medifast weight loss diet, there are a few things you need to know first, like how […]
The KettleWorx is a complete home fitness plan based on kettlebell training, used by professional and beginner bodybuilders alike. The Kettlebell comes complete with 10 DVDs and 200 unique exercises that are guaranteed to give you an extraordinary workout and a complete body transformation. With over 12 hours of personalized content and exercise guides, you can’t go wrong. As a […]
StairMaster is a brand of quality exercise equipment for health clubs, best known for its world-renowned stair climbers and StepMills. The StairMaster stairlifts have two individual disconnected rungs, which act independently of each other, while the StairMaster StepMill has a rotating escalator. Almost thirty years ago, the first StairMaster exercise climber would enter the world of health and fitness equipment. […]
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly. Broadly speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat while doing the exercise itself. […]
Maintaining a healthy weight, for life, involves understanding how the body reacts to the food you eat. Each of us responds differently to food – our bodies are not identical. Franz can feel energetic and focused by eating an eating plan of thirty percent protein, forty-five percent healthy carbohydrates, and 25 percent healthy fats. Hilga is not the same as […]
It is a generally accepted fact that exercise burns calories and can improve the overall health of both the body and the mind. Most of us also recognize that walking is one of the simplest and most effective exercises for losing weight and improving health. What many people don’t realize is that they may not be getting the most effective […]
Many potential yoga students eagerly searched their local gym for class schedules only to be baffled by the variety of different types of yoga out there. Actually these types of yoga are made up of the same postures or poses, they use them in different ways to achieve specific goals. Here’s a guide to the most popular styles of yoga, […]
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