In case the weight room is as well known as a space station, TRX will be your newest asset in grooming your closest companion. TRX makes different muscles in your own body stronger. Before you take the plunge though, Crunch’s wellness director Mitch Rice separates the rudiments of this powerful workout instead of hammering weights Schwarzenegger-style, you’ll be pushing and […]
A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher number compared to this one. […]
The Holy Grail Body Transformation Program has answered my prayers. Finally there is a program that allows you to lose fat and build muscle at the same time. Losing fat and building muscle at the same time is a bit misleading. Actually, it is not at the same time. Actually, it is within the same time frame. For example, 2 […]
“You take this too seriously,” a viewer once wrote during a live broadcast show. At first, I was offended. After all, his point was valid. People can just jump on the live stream and have some fun. It breaks the boredom and monotony of our lives because with the push of a button we can go live and have from […]
The Atkins diet reached peak fad status in 2004, and although it has since been superseded by new modern ways of losing weight, it has had a lasting impact on the way people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But that may be more difficult than it sounds. Here are some easy ways to eliminate […]
How to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is about how to lose water weight fast. There is a big difference and each topic has uses for different people. If you are someone looking to get rid of excess water to reduce weight […]
When you set weight goals, you want to do your best to achieve the kind of results you want. In addition to making all the right food choices, you must also combine them with good workouts and healthy lifestyle changes to see impressive results. But this is not always the case for most people. There are people who give their […]
I’ve always believed that supersets are better for burning fat, but strength coach John Barban tells me I’m wrong! John recommends “6 Minute Circuits” for women to lose weight, so I asked him about the methods and why his method is supposedly better than mine. Like me, John is a certified strength and conditioning specialist, and a college strength and […]
I have read and reviewed dozens of weight loss plans and Tom Venuto’s Burn The Fat, Feed The Muscle has to be one of the most comprehensive and detailed guides to losing fat that I have come across. Tom has invested his more than 20 years of experience and knowledge in this e-book and leaves nothing out. It really might […]
At home, dumbbell workouts are better for reaching your fitness, fat loss, and physical development goals than gym machines. It’s hard to believe these weight training hand tools can replace a room full of expensive equipment. But it is true, which is good news for some athletes. In tough economic times, gym membership is one of the first things to […]
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