I am currently on NO Xplode and notice the label says to take it on an empty stomach… is it okay if I take it with my pre-workout meal which is a protein shake? Ok… I think it’s about time I addressed this problem before it gets out of hand. It is NOT necessary to consume Xplode on an EMPTY […]
1. Check and repair the bicycle: After mounting the bike, always make sure that the saddle height and handlebar distance suit your needs. If the bike has ever been dropped on the ground, you should first check every part of the bike before riding it. 2. Check the automatic pedal: Tighten the bolt screws and ferrules, as screws loosened after […]
What does losing 20 pounds mean for the average person? Losing 20 pounds is harder than it sounds. It means that one must solve a complicated math problem of 70,000 calories. Where does the figure of 70,000 calories come from? Well, for every pound of fat we’d like to lose, science tells us we should burn 3,500 calories. From there, […]
My starting point for this article is this: there are no correct models, but some models are useful. In other words, nothing is hard and fast in science. Our understanding evolves all the time, and with it the world around us evolves as well. And I’m not necessarily saying that evolving our understanding means we understand more. Sometimes we just […]
The link between prediabetes and obesity has been shown. Of course, not everyone who is obese is a type 2 diabetic, and it is possible to be diabetic without being overweight. But obesity increases the risk of developing prediabetes. As obesity becomes a global problem, the link cannot be ignored. statistically speaking In 2000 there were more than 1.1 billion […]
If you have jaundice, you probably know that diet is one of the most important aspects of treatment. First of all, let’s clarify that the diet, which you should stick to, if you have jaundice, is a very different thing than the natural cure for jaundice. The diet is simply designed to slow down the buildup of waste products in […]
Quite popular with athletes, fitness buffs, fitness gurus, and strength and conditioning trainers, creatine is undoubtedly one of the most popular supplements ever! The evidence supporting the effectiveness of creatine is strong: thousands of professional and amateur athletes, weekend warriors, and regular exercisers have discovered it from personal experience. More importantly, irrefutable proof of the efficiency of creatine is also […]
Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and come with harmful side effects, and it seems like there’s a new weight loss book on the market every week. Worse yet, almost every weight loss book recommends different things! A lot of confusion surrounds people who are struggling to get smart and lose some […]
Whether it’s 5 pounds or 150 pounds, losing weight requires determination and a change in lifestyle. We all know that eating too much will make you gain weight, but what about eating too little? The common mistake most people make when trying to lose weight is deprivation. Starving your body by eating too little food will NOT result in sustained […]
The grapefruit diet, also known as the Hollywood diet or the Mayo diet, has a long history in the United States. It has been around since 1930 and is known as a fast weight loss method until now with many variations and the only essential thing that cannot be changed is half a serving of grapefruit before each meal. Grapefruit […]
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