I was 13 years old in 1968 when Henson Cargill, a relatively unknown name in country music, topped the country charts with the Jack Moran and Glenn Tubb penned classic, “Skip a Rope.” I was getting into music in a new way. And the music was changing in a major way. Pop music was becoming more politically and socially conscious. […]
Potty training is not a race, and there is no evidence that early potty trainers are more successful or happy as adults compared to those who potty trained a bit later. So give yourself permission to take the time to understand your child and understand the best things he can do to make the process easier. Potty training is something […]
Cancer was a wake up call for me. Not so much from changing my eating or exercise habits; In general, I hadn’t been treating my body with too much disrespect over the years. Instead, the cancer woke me up to life again. What do I consider important? Where do I really want to be in life? I’m happy? Soul searching […]
Turning 100 is a momentous occasion. Less than 2% of the US population turned 100 years old. Planning a birthday celebration for any centennial requires sensitivity. It is very possible that they are frail and have mobility problems. The location of the party should take this into account. Step 1. Discuss the party with the birthday celebrant. NEVER HAVE A […]
Most people do not know this expression: “The paws feed the wolf.” But when you think about it, it’s true. I first heard this expression from a client of mine, a pulmonary doctor and Master level fencer. At the time, we were preparing him for Nationals and he had come up with an incredible plan, if I may say so. […]
Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are overweight, severely obese, or just healthy. Most of them are based on simple ratios of height and weight, of which the most widely used method is the body mass index […]
Anyone who is short feels the deficiency in various areas like jobs, sports, personality, etc. Aspiring to grow taller is a good thing for young people. This keeps them motivated to do the right thing to increase height. You should not ignore this important aspect by always studying or working for a living. Many people become so engrossed in other […]
Goals are important at all stages of your life. They give you a feeling of happiness and satisfaction when you achieve them, and a feeling of enthusiasm and excitement when you are about to achieve them. They are also important for improving many other aspects of your life: your self-image, self-confidence, self-esteem, and overall happiness. Not only do they improve […]
With Christmas just around the corner, millions of parcels will soon be making their way across the country to arrive at the doors of countless gift givers in Britain. Many of these packages will be small and manageable (the cashmere scarf for mom, the digital camera for dad), but other deliveries may be a little less convenient. For example, the […]
Mexican food lovers will definitely be aware of the enchilada. Today, they are not only available in purely Mexican restaurants, but are also found in restaurants that offer Tex-Mex specialties, diners, and also in many supermarkets. An enchilada is a simple rolled corn tortilla with meat and cheese. It can also be topped with hot sauces or onions, sour cream, […]
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