Five Tips Help Men Stay Healthy

According to research in the United States, it is not enough for men to reduce fat and cholesterol intake and increase protein intake to stay healthy. Balanced supplementation of various nutrients is also important. To help men stay healthy, here are five tips for men to refer to.

The first piece of advice is to avoid blindly supplementing with iron. Only a few men can be attacked by iron deficiency. Therefore, it is inappropriate for men to blindly supplement with iron. If men are attacked by iron deficiency anemia, the risks of chronic bleeding and hematopoietic malfunction can be caused. It is necessary for men to look for the true reasons for iron deficiency and treat diseases in time.

The second tip is to increase your intake of antioxidants. Antioxidants, especially vitamin E, can protect blood vessel walls from free radical attack to prevent cholesterol blocking and resist coronary disease. Men should often eat nuts, fat foods, fruits and vegetables to supplement antioxidants.

The third tip is to supplement vitamin B6 and folic acid. Homocysteine ​​is an important factor in causing heart disease and stroke. Vitamin B6 and folic acid can break down homocysteine. Vitamin B6 is mainly found in chicken, fish, thick foods and legume products, and folic acid is found in abundance in vegetables, legume products and cereals.

The fourth tip is to supplement protein in a moderate amount. To build muscle, many men supplement with protein. In fact, various foods can supplement protein in our daily lives. There is no need for men to supplement additional protein. Excessive protein intake can only endanger physical health. Therefore, men should supplement protein moderately and scientifically.

The fifth tip is to supplement zinc. The zinc content contained in trace elements within the human body is not high. But zinc is an important active component of the enzyme. It plays an important role in adjusting the immune system and accelerating growth. Men need to maintain normal intake of seafood, lean meats, thick foods, and bean products to meet the body’s demand for zinc.

In short, to stay healthy, men should not blindly supplement nutrients and increase protein intake. Nutrient supplementation must be according to the specific physical conditions.