Golds Gym Exercise Resistance Bands – Why Are They Best For The P90X Program?

I recently purchased a set of Golds Gym exercise resistance bands and here is my review.

There are many manufacturers of exercise tubes, each with different qualities, features, and prices. One of the companies that has produced a decent set of resistance tubes is Golds Gym. Yes, the same company that offers health club memberships around the world and that Arnold Schwarzenegger and hundreds of other Hollywood celebrities have trained with.

Golds Gym has a full line of fitness and exercise equipment, and one of the products they have produced is exercise tubes.

Golds Gym Exercise Resistance Bands are the perfect addition to anyone looking for a comfortable and portable home gym.

Here are some of the main benefits of these Golds Gym Exercise Bands:

* They are inexpensive.

* You can put more than one on the handle.

* You can do about 140 gym-type exercises

* Major brand company

Golds Gym exercise resistance bands have three different resistance levels. Here’s the breakdown:

* Red is a medium resistance level.

* Blue is a difficult level

* Black is the hardest resistor available.

Each is 48 inches long. I’m not really sure what the comparable resistance is. In other words, does red have 5 or 10 pounds of resistance? Golds doesn’t really mention it specifically on their product box.

A nice bonus is that you can clip all three Golds exercise bands to a handle, similar to a dumbbell, that way you can have extra resistance when you need it.

If you have difficulty performing pull-ups or pull-ups, you can increase your strength by using resistance bands.

You can do pull-downs with exercise bands. They are much easier to do when you are just starting out. For most women and some men, a chin bar is not necessary at first. This is where exercise bands become an invaluable tool. You can continue to develop your back muscles until you can begin to perform pull-ups or pull-ups.

You can also attach the bands to an anchored door knob or hook, such as a fence, railing, or even a tree. The company has produced a versatile set.

The only thing I didn’t like is that they don’t mention where you can buy additional bands and how many you can fit on the handle, but for most people, this basic three-band package is enough to get you started. shape.