Martial Arts Styles – Benefits for Women

Learning a style of martial arts can help women defend themselves from sexual and physical abuse, from being raped, robbed, harassed, and more. To protect themselves, it is important for women to learn some style of martial arts. This could help them get out of some dangerous situations because martial arts can help them learn self defense. When choosing a martial arts style, you should choose one that suits your personality.

Karate

This is the oldest form of martial arts in the East. Among women, this is the most popular form of self defense techniques they choose to learn. It will help them build a strong personality and help improve their body contours. This style does not involve the use of weapons, but instead uses kicks and punches. These kicks and punches are inflicted on pressure points and when practiced will help you to be more alert, both physically and mentally. It will help you to be aware of possible bad intentions and advances, develop hand-eye coordination and strengthen your body.

muay thai

This style is practiced by the Thai people and is best known for the popular kick boxing shingle. It was taught to soldiers as a self-defense technique to learn how to fight without weapons if they had to engage in hand-to-hand combat or had lost their weapons. This style involves using the feet, head, knees, fists and elbows as weapons and is considered to be the deadliest and most powerful style practiced. This style benefits women not only in self-defense, but is also great for toning the butt and legs. It helps in weight loss because it is a great cardiovascular exercise.

taekwondo

This is a style of Korean martial arts. It means “to break or kick.” In South Korea, it is the most popular martial arts style for women. It is a combination of philosophy, self defense, sport, exercise and meditation. It helps women to increase their natural physical strength because Taekwondo uses their whole body. Helps strengthen a woman’s hips, torso and arms. It uses a lot of kicks which can be quite damaging and will help a woman fight the strength of her attacker.

Jiu Jitsu

This is a Brazilian sport that will help a woman become physically aggressive and strong and is the perfect style of martial arts for those who are physically weak. This style teaches women methods of escape, grappling, control, and getting away from their attackers, who are generally stronger and larger. Teaches women how to escape using quick movements if someone is on top of them using principles of angles and leverage.

These are just a few of the many different styles of martial arts.