Quinoa may be good for irritable bowel syndrome sufferers – IBS

Irritable bowel syndrome (IBS) is a debilitating stomach disorder that many people suffer from. It can completely prevent you from living your life normally. The disorder is not always present for most patients. It comes around for a while due perhaps to an unknown food intolerance or crazy binge phase. You can also develop the disorder through stress or as a result of another illness. You recover from the illness to find yourself suffering from IBS. There are some people who live with it almost constantly and have to regularly monitor their diet and medication to achieve a semblance of normal life.

Quinoa as part of the solution

Quinoa is a good food to include in the diet of people with IBS. It is very good for many stomach and digestive problems because it is easy to digest but still very high in fiber. It also has a very high protein count and is described as a complete protein. The other benefit of quinoa is that it is one of the least allergenic foods. It is completely natural and unprocessed, so it does not create problems or surprises for people who need to watch their diet.

How to help using quinoa in your diet

Quinoa is not a cure-all, but as part of a strategy to improve diet it is ideal. It is also very easy to include in an IBS preventative regimen. It is most commonly used as an accompaniment to savory dishes instead of rice and pasta. This substitution alone will help many people immediately.

You can eat it as a kind of porridge for breakfast with fresh fruit. You can also sprout it to use in salads.

Most IBS sufferers need to find easy and healthy foods to help solve their health problem and quinoa will certainly fit the bill.