Reasons Your Training Results Are Not That Impressive
When you set weight goals, you want to do your best to achieve the kind of results you want. In addition to making all the right food choices, you must also combine them with good workouts and healthy lifestyle changes to see impressive results. But this is not always the case for most people. There are people who give their best to training sessions and yet the results they want do not seem to arrive.
If you’re among those people who keep exercising but aren’t happy with the results, you may be making common mistakes. There are many reasons why desired results drag on and on. What you need to do is find out what you are doing wrong and take steps to correct it so that you get the optimal results you deserve from your workouts.
1. Your workouts are not fueled properly – What you eat before a workout really matters and should always matter. While it is not advisable to overeat or enjoy a meal before exercising, you should definitely eat foods that will keep fatigue at bay. Eating fatty foods before a workout will leave your body competing for your blood supply because food takes much longer to digest. This can affect your performance and you could also have muscle cramps at the end. The same will happen if you haven’t had enough carbohydrates before a workout because it affects energy levels and may not last a session to achieve effective results. Find out what is the best and healthiest way to fuel your body before a workout and get it right to enjoy better results in your next workout.
2. You have a poor cardiovascular training plan – Cardio workouts are not created equal and therefore you need to strike a balance in your training plan. You, for example, should not stay too long on a bike or treadmill, otherwise you will only break down lean muscle mass and slow down your metabolism, making it difficult to lose weight. Try as much as possible to combine cardiovascular exercises with high intensity training programs to get better results faster. You may also consider including speed intervals in your cardio training plan for the best results. If you are unsure of the best plan to achieve optimal results, seek the help of a personal trainer to make sure you get it right every time.
3. Your recovery process is wrong – Recovery after intense training is essential in any program. If you don’t refuel and allow yourself to relax enough, you can end up pumping out cortisol and breaking down your muscles. While recovery doesn’t mean you need to take several days off your training program, you need to know how to restock in a healthy way so you don’t damage your muscles and render your efforts useless. Give your muscles time to recover by rotating between exercising your upper body and exercising your lower body as well.