Step by step guide to lower high cholesterol and triglycerides through Ayurveda
Most people have the idea that cholesterol is harmful or bad. However, you must be aware of the fact that cholesterol is important for many functions in the body. He turns bad only when there is an imbalance in his level. Cholesterol is the fatty acid that is produced within the liver and then used for various actions in the body such as the synthesis of vitamin D, the construction of cell membranes, the synthesis of bile acids and hormones.
Ayurveda’s view is completely different in the case of cholesterol compared to western medicine. Ayurveda says that cholesterol plays a vital role in lubricating and supporting various circulatory channels in the body which are known as shrotas. There are also micro-shrotas present in the human body that transport nutrients and waste materials from different cells.
The largest shrotas, which are the veins and arteries, carry blood to and from the heart. These shrotas must remain elastic and flexible for a person to lead a healthy life. Cholesterol is the element that helps support and lubricate the shrotas. Ayurvedic experts have formulated the best natural cholesterol medicine that helps in keeping the cholesterol level balanced within the body.
bad cholesterol:
Ayurveda says that cholesterol is a beneficial element and not a bad one in itself. However, the damaging effects of cholesterol are seen when ama is present within the human body. Ama is described as the metabolic leftovers that accumulate in fatty tissues just like toxins. They are sticky and have an unpleasant odor that is usually due to poor digestion. As they build up, they block the various channels in the body.
The condition worsens even more when ama is left inside the body for a long time without being properly cleansed. There is an additional reaction and then another worse type of ama is created in the body which is known as amavisha. The excessive accumulation of these toxic elements mixes with the malas and dhatus present in the body. Mixing with the fatty tissues, the amavisha causes damage to the shrotas. This results in additional problems like heart disease, higher cholesterol and blood pressure levels, and strokes.
Ayurvedic approach to treating cholesterol:
In addition to the natural medicine for cholesterol available to treat the disease, Ayurveda also concentrates on a balanced diet that can balance the fat metabolism of the human body. Experts in the Ayurvedic field recommend balancing the Kapha dosha which is a vital principle in the metabolism of fats in the human body.
Kapha imbalance is the most important cause behind the production of excess cholesterol in the human body. One of the most effective remedies for high cholesterol is to follow a diet that can pacify kapha. Especially, foods that have a sour and pungent smell work wonders in natural cholesterol remedies.
Astringent foods like dried beans, legumes, split mung dal, lentils, etc. are the most effective remedies for cholesterol. Including vegetables like cabbage, broccoli, and cauliflower, and fruits like pears and apples in your daily diet are also great natural remedies for cholesterol.
Many healthy grains like oatmeal and quinoa also improve fat metabolism in the body, which helps lower cholesterol levels. Incorporating these easy and natural remedies for cholesterol are much better options than taking medications or harmful drugs. Excess salty, sweet and acidic foods in the diet should be avoided if you suffer from high cholesterol.
The avoidance of saturated fats such as butter, cream, hard cheeses, beef, pork, coconut oil, palm oil, etc. They are essential in case of high cholesterol. Fried foods and savory desserts are also sources of saturated fat. Try to restrict these foods in your daily life and you will be sure to be healthier and fitter. Including natural cholesterol medications along with a clean diet can offer excellent results in just a few months.
Spice mixes that are excellent remedies for cholesterol:
You all love spices in your food, don’t you? There is a really beneficial spice mix that can be a natural remedy for high cholesterol. This mix is made up of turmeric, coriander, cumin, fennel, dried ginger powder, fenugreek and ground black pepper. You can combine these spices and store them in containers for a long time.
Use them while preparing your meals in a very small amount of olive oil or shortening. They not only make food tasty, but also improve fat metabolism and digestion. These daily lifestyle changes, when combined with Ayurvedic medicine for high cholesterol, can offer patients long-lasting results without the danger of side effects.
If you suffer from high triglyceride levels, then regular exercises are a must in your routine. Natural supplements and natural medicine for cholesterol can also help keep levels in check so that there is no further damage to the body. A quality lifestyle with Ayurvedic medicine for high cholesterol can help eliminate imbalances in the doshas that result in high cholesterol and triglyceride levels. It is important to consult with experts or professionals in the field of Ayurveda before choosing any natural medicine for cholesterol.