What is the best time of day to train and exercise?
The best time of day to exercise and stay in shape
To stay fit and healthy it is very important to exercise. However, most people are unaware of the best time of day to exercise. Some prefer to exercise in the morning, others at noon, and still others at night. Let’s look at the pros and cons of exercising at different times of the day so you can choose what works best for you!
Exercising in the morning
Early risers prefer to exercise in the morning. Research says that if your goal is to lose fat, the best time of day to exercise is in the morning before breakfast.
Experts explain that in the morning, the body would have run out of carbohydrates or sugars and therefore turns to stored fat for fuel. The body releases a substance to activate fat cells to release fat.
However, there are some people who cannot exercise on an empty stomach. For these people, it is recommended to start the day with a small snack and then start exercising. It is also recommended to wait a minimum of 15 minutes before eating breakfast.
According to studies, it is said that those who exercise early are more likely to stick with the routine than those who leave training for the afternoon or evening.
In another study, it was found that by exercising in the morning, your mood improves 30 percent more compared to evening workouts.
Getting up early and staying active can help boost your physical energy levels and help keep you mentally sharp for the rest of the day.
The main disadvantage of exercising first thing in the morning is that the body temperature is quite low after waking up and that naturally reduces energy levels and blood flow. It is essential that you do a good warm-up or else you could suffer an injury while exercising.
exercise in the afternoon
Exercising at lunchtime is a great option if you know the art of making time for yourself. You will be able to stay alert and awake and your muscles will already be warm, leaving less chance of injury. Also, you can get a training partner: a colleague or a friend. This way you will get the motivation to exercise regularly and make it a fun-filled activity.
Also, if you exercise in the middle of the day, your daily stress can be reduced and your blood flow to the brain improves. This makes you better prepared for the duties of the afternoon. Also, exercising in the middle of the day can make you self-conscious about your eating habits.
Time is the only restriction on afternoon workouts, as you may not get permission to do a full office workout. However, if you’re lucky enough to work from home, chances are you can make some time to exercise.
exercise at night
Evening may be the best time of day to exercise if your goal is to gain muscle mass. Exercising at night can help you gain strength and this is why strength trainers (weight lifters) train later in the day. Experts say that at night, the muscles heat up and release certain hormones that are necessary for muscular endurance training.
Exercising in the evening can help you regulate the amount of food you eat for dinner. It works well for you as you won’t gorge yourself at the table and you can control your calorie intake. Late-night workouts can also be a wonderful stress reliever after a busy day at the office.
However, some studies reveal that such intense and vigorous exercise late at night can affect your sleep. Body temperature rises and hormonal activity increases, which can interfere with your sleep. Therefore, it is recommended that you exercise at least 1-3 hours before going to sleep. You can find out if night training is right for you or not by trying it once a night.
The best time of day to exercise.
What is more important than the time of day you choose to exercise is whether or not you are exercising! The main thing is that you should exercise, the rest is not important. Any time is good and what fits into your routine is the best! So, go ahead and exercise without worrying about the best time of day to exercise.