A women’s guide to cycling and trail running

Ask any rider what they love about their ride, and expect them to go on to explain its many gifts: the feeling of freedom, the feeling of pushing someone’s limits and becoming stronger, the beautiful view, the endorphin rush , the acquaintances and community he has met through cycling with carbon wheels and trail running. They get the same questions repeatedly: How will I know where I’m going? It is safe? What about wild animals or snakes? What if I collapse? The list goes on. And yet, at first, many women have no reservations about biking and trail running.

These apprehensions are convincing, to be sure. But overcoming them can be a great foundation for empowerment, and doing so will encourage you to embrace the warm arms of the greatest outdoors on this earth. Experts genuinely believe that anyone’s life can be better if they cultivate a routine of cycling and trail running. Just find your clan. Not every city is so lucky to have something like the Women on Trails curriculum, but do a little research in your city to see if there are trail running sessions for beginners. Most trail runners will tell you that you will be forced to find a more hospitable group of people.

If you can’t find groups, gather a few like-minded acquaintances or a trusted friend and start your own casual fling faction. Taking part in a neighborhood trail race on the wheels of your carbon road bike is also a great way to meet up with other runners and cyclists. It’s the ideal opportunity to get acquainted with trail running in a fully assisted situation, including directional signs to make sure you never stray, support stations to make sure you don’t run out of supplies or water, and friendly fellowship along the way. long the way way to make sure you won’t be alone.

Understand the hazards (or lack thereof!) and record everything accordingly. Compared to many activities we might engage in repeatedly, driving, trail running, and bicycling are reasonably low-risk activities. It’s certainly not without risk either. Depending on the environment, think about the possibilities of wildlife encounters, injuring an ankle in the field, running out of food or water, getting lost, needing to stay alive to go out at night in the wilderness, lacking good equipment such as carbon fiber bike , getting caught above the tree line in a heavy downpour. Therefore, plan accordingly.

For more information: http://www.carbonspeedcycle.com/