Bodyweight strength training exercises are best for fat loss

Most of the people waste their time and money in the gym. When I trained at the gym, I literally had to spend two hours a day traveling to the gym, waiting for the equipment, working out, and then driving back. On top of that, I was paying an enormous amount of money each month when I could have been getting a better workout in the comfort of my own home.

All you need is your own body weight and you can perform a fat burning workout whenever you want, wherever you want. Imagine waking up in the morning, getting in a quick workout, and then getting on with your day without worrying about setting aside a special time to go to the gym.

One thing I’ve noticed since doing bodyweight strength training exercises is that it’s become incredibly easy for me to maintain my fat loss. I’m trimmer and leaner than ever, and I don’t even feel like I’m working out! I’m actually having fun with my bodyweight workouts.

As we all know, consistency is the key to achieving our goals. Most people are great at starting training programs, but they always tend to have an excuse that they do it quite early. Well, with bodyweight training, you have no excuses! Just train with high intensity exercises and you will see results.

The convenience, the money I save, and the results I see are the top three reasons I love bodyweight training and train exclusively without weights. If those three reasons aren’t enough to get you started, then I don’t know what will motivate you.