For anyone who has taken a modern literature or creative writing class, chances are you have read Flannery O’Connor’s, A good man is hard to find. It is an American classic, written by one of the best storytellers in the world. O’Connor’s dark and often grotesque characters are distinguished by being heartless and morbid, whose actions are often cruel, violent […]
It is a simple matter for you to get enough protein in your diet daily from regular foods. According to the Centers for Disease Control and Prevention, women ages 19 to 70 should have 46 grams of protein per day, while a man should consume 56 grams per day. With the average protein powder containing around 20 grams of protein […]
I have more than one reason for sharing this today. First, I want it to be known that just because I am a Beachbody Coach and a huge advocate for health and fitness, and I practice the lifestyle that I teach, I also strive and want to be an open book. Secondly, I hope that if you are reading this […]
TTA (tetradecylthioacetic acid) is a relatively new supplement among bodybuilding health products on the market. It is meant to increase fat burning, which is useful when you are doing bodybuilding. Until now, it is used in conjunction with other supplements aimed at increasing satiety and reducing appetite, as well as burning fat. Most often, tetradecylthioacetic acid is used with oleoylethanolamide […]
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best for helping you regain a slim and trim body. Well, if you really want to lose weight, you’ll need to get up to speed on the different diet […]
Cheese is delicious. We believe that it is one of the best gifts of nature. Cheese fills everyone’s heart with happiness, your mouth will be delighted and your soul with goodness. That’s probably one of the reasons you’re likely to find dedicated, hard-working employees at your local Mexican grill coming together in the kitchen to hand grate mounds of fresh, […]
Around our midsection, there are two different types of fat: subcutaneous and visceral. Subcutaneous- It means under the skin. It’s the fat we can see and pinch. But surprisingly, we need to worry less about the subcutaneous fat than the visceral stuff. It is often described as a “passive” grease because it functions primarily as a storage reservoir. Visceral- It […]
There are 12 step programs everywhere in modern society. They make it easier for you to stop drinking, think much more positive, and even deal with hoarding. Losing weight has also become a considerable goal for these particular classes. With that being said, you don’t have to start a long and grueling program to get in shape. Follow these 3 […]
Irritable bowel syndrome (IBS) is a debilitating stomach disorder that many people suffer from. It can completely prevent you from living your life normally. The disorder is not always present for most patients. It comes around for a while due perhaps to an unknown food intolerance or crazy binge phase. You can also develop the disorder through stress or as […]
If you took a look at the title of this article, you may have cringed. When it comes to fitness, nutrition, weight loss, and overall health, many of us have problem areas. There are some people who have a glass of red wine with dinner every night. Others skip drinking entirely on weekdays, then start drinking a few on Thursday […]
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