Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the hardest of all. Women are more likely to pack on extra pounds in these areas. But what are the ways to burn that fat? How to get rid of big hips? […]
If you’re like me, black beans aren’t the first thing that comes to mind when you think about eating healthy. But in reality, black beans are a nutritional powerhouse! A one-cup serving has just 220 calories and provides your body with 15 grams of protein, as well as a whopping 15 grams of fiber. To put this in perspective, that’s […]
Don’t we all want to look and feel better, prevent disease, live a longer and more vital life, and improve the quality of your life in every way possible, too? Through my experience as a fitness professional, I have found that the best fitness / wellness programs are those designed to help you achieve your goals in the most effective, […]
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without using an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing sedentary people can do to lose […]
You want to have the power of martial arts, have strong muscles when studying karate or kung fu, and that’s not bad. But there are a couple of things you should know. These things will help you select a good martial art, or even “fix” your training in that style of karate or kung fu. First, martial arts are a […]
The word calorie is a fairly common word. ‘Ice cream is loaded with calories’ or ‘Watch your calories to lose weight’, ‘Count calories’ and so on … But when people talk about calories in food, what exactly do they mean? Let’s find out. A calorie is a unit of measurement, a unit of energy. When you hear that something contains […]
You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight quickly is a dream for many, that only a few people can realize. The good news is that you too can make your dream come true by following the right tips and […]
Cardiovascular training is often thought of as an effective method of weight management. However, I often hear from people: “I do a lot of cardio and have been gaining weight, not losing weight!” Confusing problem, right? After all, you would think that with the amount of cardio you do you would be wasting a lot of calories making you lose […]
Juggling work, kids, family, and even friends can be difficult. So much is happening in modern lifestyles that it’s so hard to even find an extra five minutes to relax or even do workouts. If you are already feeling overwhelmed by endless hustle and bustle, why not take a few moments to relax, take a deep breath, and learn some […]
I lost 11.2 pounds in 2 weeks by following a smart but tough diet that focused on reducing my fat and carbohydrate intake to zero. To compensate for and minimize the loss of muscle mass, I dramatically increased my protein intake. He was eating about 1 gram of protein per body weight. I started on April 18, 2021 and finished […]
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