Diet Solutions and the Gut-Thyroid Connection

If you have hypothyroidism, it’s all too easy to get caught up in the principles of the thyroid lab and which thyroid medications and dietary supplements work best. While these are important elements in improving thyroid fitness, it’s really essential to remember that gut health is critical to thyroid shape. As long as you struggle with a leaky gut, intestinal inflammation, infections or intestinal parasites, heartburn, weak absorption or constant intestinal problems or diarrhea – circumstances that are so common that they fuel a multi-billion dollar drugstore therapy business – you will never experience an optimal form of the thyroid.

The gut-thyroid association can be a vicious cycle as hypothyroidism will cause poor digestive health and weak digestive health can trigger hypothyroidism. This is why it’s so important to you to properly manage Hashimoto’s syndrome and hypothyroidism, which requires more than finding the right thyroid drug. For the most part, however, Americans’ addiction to convenience foods, sweets, and stressed-out lifestyles leaves nearly everyone in need of significant gut restoration.

Fixing the gut starts on the plate

The topic of digestive fitness repair is book-worthy in itself. though we’re going to touch on a few key points here:

food intolerances

The elimination/challenge food regimen requires you to eliminate gluten, dairy, eggs, soy, corn, and yeast for 2 to 3 weeks, then reintroduce each food every 72 hours to watch for allergic reactions. it’s really crucial to eradicate problem foods to maintain gut health. And of course, if you have Hashimoto’s, you should be on a firm gluten-free diet anyway.

Dealing with stress and blood sugar swings

Chronic stressors cause too much or too little cortisol endocrine stress. Scientific studies show that both extremes reduce the integrity of the GI tract. Disruptions in blood sugar from diabetes, insulin resistance, or hypoglycemia are the most common ongoing stressors today, adding to poor gastrointestinal and thyroid health.

Dealing with Small Intestinal Bacterial Overgrowth

Although dysbiosis in the large intestine has been the focus of attention for a while, modern studies show the magnitude of the care for dysbiosis in the small intestine. I find a monosaccharide diet program to be quite successful in managing this problem. This is an eating plan similar to the GAPS diet program that eliminates all grains, starchy vegetables (such as potatoes), and sweeteners in addition to honey. In addition, it consists of the daily ingestion of homemade bone broths, which soothe the gastric lining. For people who find that a gluten-free eating plan is not providing the expected benefits, a monosaccharide diet might be the next step.

Do not remove the check engine light.

The subject of restoring digestive fitness is huge and impressive, and this summary in no way acts as an all-inclusive method. Instead, it’s a prologue to some rudiments of thyroid fitness that go beyond thyroid meds and vitamin supplements. Poor thyroid function is like your check engine light coming on – you’ll find it’s a signal to unlock the hood, examine the engine, and fix what’s wrong. You don’t want to just take a drug or supplement that causes your check engine light to go off.

Given the unhealthy mix of poor diets, blood sugar disorders, and the constantly demanding lives so common today, the gut is often the main protester. Don’t ignore what he has to say about the use of over-the-counter medications. As it descends, other body systems quickly follow suit, including the thyroid (the brain is also severely affected). While you’re dedicated to getting your thyroid back in shape, it’s important that you also take care of your digestive health.