Do you want some real tips on how to lose weight when you want, without starving yourself?

What would you say to a system that makes it so easy to lose weight that the fat will almost literally melt off your body? How about a simple way to burn calories like an oven? Aren’t you sick and tired of being fat and feeling exhausted? Trust me, I know, because it wasn’t that long ago that you were in exactly the same shape that you are in now. I was in such a deep hole that losing weight seemed like an impossible dream.

First, you need to start eating 5 or 6 times a day, instead of just 3. And each meal should be at least 400 calories. And believe me, you will still lose weight! But to find out how much you should eat, find a BMI calculator – they’re all over the internet. Keep in mind that in order to lose weight, at least 80% of your meals should consist of healthy things. You have to get some healthy nutrients in you to speed up your metabolism.

The next step is to find a way to burn those extra calories. Eating healthy will speed up your metabolism and prevent even more fat from accumulating, but to lose weight you have to get moving to start burning that fat. Instead of doing something boring like running into nowhere on a treadmill, pick something you really enjoy doing. It doesn’t matter what it is, as long as you sweat while doing it. I like swimming, but to lose weight you could walk, ride a bike, or just put on some headphones and dance.

Lastly, if you really want to lose weight, you need to drink a lot more water. There are no calories in the water, so you can drink as much as you like. Eliminate soft drinks (even diet ones) and juices. All they do is add empty calories and other non-nutrients that do absolutely nothing to help you lose weight. But water will actually help you feel full, and it also helps regulate blood sugar. Start paying attention to your body, because sometimes you may think you are hungry when what your body really needs is water.