Friend of the healthy penis: probiotics

Ah, having a healthy penis is a wonderful thing for a man! When the penis looks good and feels good, the man feels great all over, with an extra step in his gait and a defined shine in his gaze. It is worth taking the necessary steps to ensure good penile health. In addition to paying attention to penile hygiene, looking for signs of problems, etc., men can consider another option that can help achieve a healthy penis: taking probiotics.

Probiotics?

Most people are aware of antibiotics, but what are probiotics? They are microorganisms that are found in many food products and can provide health benefits of various kinds. Although the term “probiotics” is relatively new, the microorganisms themselves were more or less discovered in the early 20th century by Elie Metchnikoff. This Nobel Prize winner did not identify the microorganisms themselves, but he did note how peasants in Bulgaria who ate a lot of yogurt tended to live longer than other people.

While the scientific community disagrees on exactly how beneficial these microbes are (rigorous scientific studies must be done to provide a higher standard of evidence), there is general agreement that they can help improve a person’s health in several ways. ways. And several of those ways can be helpful in a man’s quest for a healthy penis.

Benefits

Because probiotics are consumed and work in the gut, the most likely benefits are gastrointestinal. This may have a secondary benefit in terms of a healthy penis, as a healthy belly makes a man more likely to have sex, and more sex keeps the penis in better health.

But more directly, some studies indicate that probiotics can help improve skin health, including the skin on the penis. Probiotics are believed to help fight inflammation. Skin conditions such as eczema and psoriasis, which can attack the penis, are caused by inflammation.

Another penis-healthy benefit: Probiotics help keep cortisol levels low. Cortisol is a stress hormone, and when cortisol is high, testosterone levels tend to be low. Therefore, buffering cortisol should help boost testosterone. In turn, testosterone is associated with sexual desire; In general, the more testosterone a man has, the more “in the mood” he is likely to feel. (Some people believe that testosterone also increases the size of the testicles, but there is little research to support this claim.)

Heart function can also benefit from probiotics, and that’s good news for the penis. Animal studies suggest that probiotics may help keep some plaque in the arteries, which increases the flow of oxygen-rich blood around the body. They also indicate that probiotics may play a role in regulating cholesterol, which keeps your heart healthier. All of this means that the penis is in a better position to receive and accommodate increased blood flow, which it can use during the erection process.

And there may be other benefits, too. For example, some doctors believe that probiotics can reduce anxiety and improve mood, making a man feel more prepared and ready for sex. And there is a possibility that probiotics may help boost immune function, keeping a man in better overall health, which subsequently improves the health of his penis as well.

Sources

So how does a man get probiotics? There are many foods that are good sources, including yogurt, fermented cheese, lassi, sauerkraut, dark chocolate, and pickles. There are also probiotic supplements. But before delving in, it’s worth consulting a doctor to discuss any dietary changes.

There is much more to learn about probiotics and a healthy penis, so in the meantime, use a premium penis health cream regularly. (Health professionals recommend Man 1 Man Oil, which is clinically proven to be gentle and safe on the skin.). Find a cream with L-arginine and L-carnitine. The first ingredient helps keep blood vessels in the penis open to increase blood flow, while the second helps maintain sensation in the penis that can be lost due to peripheral nerve damage.