What you think, say and do makes you happy

Some people will say what they think is expected, not what is actually going through their mind. Others will do what they think is expected, even if it is not what they really think or believe is right.

When it comes to Happiness, understanding your values ​​is a critical component. Your values ​​influence your behaviors, your choices and your emotions. Your values ​​influence your habits, your lifestyle and your social experiences. Your values ​​are your motivators and give you purpose to get up in the morning.

This discrepancy robs you of happiness because only you can steal it. If you do what you say and say what you think; therefore, everything is incongruity. Therefore, you have the opportunity to be happy and this becomes the basis for harmony, calm and peace.

When our words and actions are not in alignment, we are essentially teaching ourselves and others that we cannot be trusted. In other words, our thoughts, words, and actions lack integrity. This can erode our sense of self-confidence, which in turn can undermine our self-esteem.

If we can’t trust ourselves to do what we say, how can we trust others? Our world is getting smaller and smaller. However, if we want to feel good about ourselves, as a person; we can start by increasing our level of personal integrity.

When your words and actions are in harmony, you will come to love and trust yourself on a whole new level. This will increase your level of happiness and confidence, and ultimately your overall satisfaction with your life.

If you want to gain great clarity around your life, living a happy and successful life is what matters most. In fact, understanding your values ​​is essential. Ultimately, you can effectively prioritize, make consistent decisions, and act in a way that leads to success and happiness in all aspects of life.

The decisions you make are much more consistent when you understand your values. When you know what’s most important to you, you can prioritize and make consistent decisions to move toward your goals.

When you make decisions that are in line with your values, you experience harmony, a feeling that leads to contentment and happiness. When other parts of ourselves are not aligned with our values, we experience a disharmony that can lead to feelings of frustration, confusion, guilt, emptiness, or unhappiness.

When you experience a misalignment between your values ​​and your behaviors, you will subconsciously automatically take steps to correct the situation and rectify your feelings. The clearer your values ​​are, the more quickly you can identify why you are experiencing disharmony and realign yourself with feelings of happiness. Ultimately, understanding your values ​​helps you make choices to experience congruence, success, and happiness.