Covid 19: your defense against it
Our world continues to be reeling from pandemic diseases that cause the loss of thousands and even millions of people. Your body may be affected by these diseases and infections. The most recent COVID-19 has caused our world to take generous precautions to prevent and defeat the rampant virus. The virus, also known as SARS-CoV-2, originated in Wuhan, China, and has gone viral around the world in recent weeks. Some cases are much more serious than others. A major risk of the virus is that some carriers show no symptoms, but are just as contagious as those who do. Those who do not show any symptoms are more likely to contribute to person-to-person spread. People with serious medical conditions are at higher risk of contracting a severe case of COVID-19 than those without; however, people of all ages have contracted the virus. We will continue to see the spread of the virus in the coming months. For more information and updates on the virus, check the Centers for Disease Control and Prevention website (link below).
This is a reality that we all must face and for which we must prepare. Having a body that is strong and healthy enough to combat any serious disease is something that comes from consistently making healthy choices. What you eat and what you don’t eat will structure your cells accordingly. The flow of your lifestyle will also have a great influence on the DNA composition and molecular structure of your body.
Eat for infection prevention and immunity strength
Choose foods and supplements that are rich in vitamins and minerals. Raw fruits and vegetables, green leafy vegetables, and meat from grass-fed, pasture-raised, or wild-caught animals. Garlic, elderberry, and oregano oil are healthy bacteria-fighting aids. Making healthy intake choices will eliminate harmful pathogens and fight infection.
Regulate gut health
Healthy probiotics like Kimchi can stimulate neuroreceptors within your gut. Colostrum is a great recommendation to cultivate immunity through supplementation. This will increase your mental clarity and the well-being of your body and digestive system. Incorporating probiotics into your lifestyle will also prevent leaky gut syndrome and diarrhea from infectious causes.
Exercise to increase vitality
Physical activity promotes healthy blood and the production of natural killer cells. Natural killer cells are white blood cells that fight off tumors and viral diseases. Choosing to exercise generates blood cells instead of fat cells and leads to anti-aging benefits. Exercise regulates a proactive body at the molecular level increasing healing abilities and disease prevention.
Sleep well
Healthy sleep patterns, as well as all the other topics we’ve discussed so far, will reduce your risk of heart disease, diabetes, and immune dysfunction.
Heat and Hydrate
Drinking liquids will wash the virus into the stomach where it will die in the stomach acid. If you don’t drink enough fluids, it can pass from the windpipe into the lungs. The virus cannot survive in temperatures above 530 degrees Celsius. That’s around 133 degrees Fahrenheit. The higher the temperature, the faster the virus will die. Include a regular visit to the sauna in your routine, and be sure to always carry a full container of fluids with you.
Together, eating healthy, sleeping, warming up, hydrating, and exercising will be your most important weapon in preventing and defeating viruses like COVID-19. Take some time to learn about and appreciate the resources and design that nature provides to keep us healthy. and healthy. happy. We are all capable of monitoring our choices and our bodies. Feel better, look better, be better and most importantly; live better.
Centers for Disease Control and Prevention website.