How to change calories

This article explains how to do the calorie shift (CS). This is a diet technique that has become one of the most popular ways to lose weight. It’s fast, secure and requires no hard work. Also, you can eat most of your favorite foods when CS (fast foods are not recommended). If done correctly, you can lose up to 10 pounds or more in less than 2 weeks without doing much. And this article explains how to achieve it.

The most important part of the calorie shift is that you have to eat up to 4 or more times a day. No snacks or small meals are allowed in between. Each meal should have different caloric values, but it should be a complete meal. It is also highly recommended that you drink up to 10 glasses of water a day (you can also drink soft drinks, coffee and juices on top of this).

Drinking plenty of water during the calorie shift helps speed up the process and increases the weight loss effect because the water will flush out food and help keep your metabolism high. Now, most people make the common mistake of ignoring this diet and only drinking water. This will help you lose weight, but not so fast.

Because you are eating meals at different caloric values, it will trigger a unique reflex in your body that will increase metabolism and fat burning and keep it high while you keep shifting calories so you can lose weight while you sleep. The combination of eating 4 or more meals a day with different caloric values ​​at each meal, combined with drinking lots of water is the main idea behind how to shift calories.

Because this diet is so unusual and goes against most diet rules and standards, people are quick to dismiss this diet as a scam. But anyone who tries this diet quickly discovers just how impressive the weight loss effect is. It’s something you have to see to believe.