How to stay fit during hot, cold and humid weather
The seasons are a blessing to civilization. As we move around the world, we experience the heat of tropical summers, chilling winters, or falling breezes and autumn leaves. looks very beautiful. Some countries have super hot sun or extreme torrential rains that leave them drenched and overgrown. If you live in a hot and humid country, this is how you can beat those scorching summer rays.
*MODERATE CAFFEINE CONSUMPTION
Young people love coffee. It’s a personal statement as I am a huge fan of black coffee. It helps me dial in during long hours of work. But excess to everything is bad. The consumption of anything good should also be limited. Caffeine is a natural energy booster, and it works wonders when you’re planning a marathon or workout. However, too much caffeine causes constipation, anxiety, and dehydration. You can consume 1 or 2 cups, but drink plenty of water after that. That will balance your digestion.
*DO CLOTHES KILL CALORIES?
Black kills fat. Sweating is the main goal during training and the myths are that black attracts and oozes more perspiration as it absorbs the sun’s rays. It’s a diplomatic statement, and you can try if you want. I have seen most of the gym goers wear black to kill the fat. If you’re working outside, wear a light-colored sweatshirt or thin-fabric T-shirt. If you are going to run by the sea, you can wear a white cardigan if it is winter or something breathable. Any color is good. I prefer blue or white. It all depends on your training techniques.
*DRINKING WATER
Water is a mortal combat in your fat. Believe it or not, consuming 8-10 glasses of lukewarm or regular filtered water can help you stay in shape and increase your longevity. You should drink at least 500ml of water 1 hour before training and 600-700ml as soon as the cool down session is over. In between, if you feel thirsty drink 1 glass but at a slow pace.
*KEEP A SPACE
Online gym trainers show you a 3-5 minute intense workout routine to burn fat. At least 8 to 10 exercises are shown to melt away that stubborn fat in a fast manner. It is good for us even though you are alert about your body type and stamina. Being healthy would show more results from your training efforts and not pushing yourself. So if you’re working out at the gym, take a 25-30 second break before starting your next set. If you’re doing the V-bike at a heavy level, take a 30-second break before starting the elliptical or treadmill. It would relax the muscles and breathing. Do not be in a hurry to top off and think about a slim waist. It doesn’t happen in a day. The fact is that when you warm up for 15 minutes, your carbs start to burn. Then when the actual training starts, your calories start burning. Do it for 45 to 50 minutes and 2 months later you will feel the difference.