Lasting longer can lead to better sex

No man wants to be known for being “quick on the trigger” while in bed, so lasting longer during intercourse is a huge goal for many men. While this isn’t exactly a penile health issue in the way that, for example, penis odor can be, it can still be a major concern. For those for whom “better sex” means “last longer after penetration”, the following may be of some help.

It’s natural, a kind of

So, the fact of the matter is that it seems that men tend to have orgasms before their partners is a natural thing. Studies have shown that, on average, a man will ejaculate about 6 minutes after first penetrating the vagina. In contrast, the typical woman requires around 13 minutes and, very often, requires more than sexual intercourse to reach her orgasm.

So how can a man last longer and achieve better sex if nature has stacked the odds against him? It’s challenging, but you can try the following:

– Use the lubricant. Many couples hesitate to use anything other than the body’s own natural lubricants when they have sex; often it seems to some a matter of pride. But when additional lubricant is used on a bare penis, it can help reduce friction, not enough to prevent the penis from getting tons of pleasure, but enough to help lengthen the time between penetration and ejaculation a bit.

– Put on your clothes. Using a condom, even in a totally monogamous relationship, can also be a way to make it last longer. The thin layer of latex reduces friction a bit again, making it more likely that a man can bear the urge to ejaculate a little longer. It is even better if a couple chooses condoms that have special features, such as ribbed, to more easily stimulate the woman and possibly reduce the time it takes to reach orgasm. Some couples may want to go a step further and explore using a penis sleeve, a hollow tube shaped like a penis that slides over the penis. This adds a bit of girth (and sometimes length) to the penis, which some women find pleasant. It may also have ribs or grooves to create additional stimulation.

– Extend the foreplay. Perhaps the most important path to better sex in this circumstance involves taking a long time to “warm up” the female partner. Instead of rushing into penetration, the partner should allow the man to take it easy and easy with foreplay, lots of kissing and cuddling, manually massaging the vagina and breasts, and performing oral sex, as well as concentrating on any another specific erogenous zone that the woman likes to have cared for.

– Interrupt as necessary. Another option is to simply have the man withdraw from the vagina if he feels he is about to ejaculate and continue to serve his partner manually or orally. Once it has “cooled down” a bit, you can reinsert the penis. This can happen multiple times during a session if necessary.

– Change positions. Different positions can be more stimulating or less stimulating for a man or a woman, so experiment and find out which one slows things down for the man and / or speeds things up for the woman.

Lasting longer for better sex is a bit easier if there are no penile health issues to worry about, so men should regularly apply a top-tier penis health oil. (health professionals recommend Man 1 Man Oil , which is clinically proven to be gentle and safe for the skin). Make sure any selected oil contains L-arginine, an amino acid that helps increase nitric oxide production, allowing the blood vessels in the penis to better adapt to increased blood flow. The oil should also include vitamin C, which is also necessary for proper blood flow and thus better maintains erectile function.