What fish has more omega 3 fats than salmon?

You can grill, smoke, poach, or cure it, but this fish is becoming one of the most popular fish on menus today. It is called Alaska Black Cod or also known as Sablefish. Sablefish are known for their rich flavor and delicate texture.

Sablefish is low in calories and is an excellent source of high-quality protein and essential fatty acids. If I had to pick just one fish loaded with Omega 3 fatty acids with great flavor, Alaska Black Cod (Sablefish) would be the pick. Did you know that this fish can contain up to 50% more Omega 3 fats (EPA and DHA) than salmon?

Sablefish are generally harvested in the icy waters of the Bering Sea and the Gulf of Alaska in Alaska. It is one of the highest quality cod fillets that exist. Because it has a firm texture, it adapts well to many different cooking methods, such as baked, poached, steamed, or sautéed.

Found on muddy seabeds at depths of 1,000 to 9,000 feet, it is considered a delicacy in many countries for its sweet taste and flaky texture. When prepared correctly, it will literally melt in your mouth, which is why it is sometimes referred to as “butterfly fish.” As mentioned before, sablefish are not only a great source of high-quality protein and Omega 3 fats, but they are also a great source of phosphorus, iron, zinc, and calcium. Sablefish fats are highly polyunsaturated and therefore very suitable for a low cholesterol diet. A 4 oz serving of this delicious sablefish provides approximately 1.5 grams of the essential Omega 3 fatty acid. More and more research shows the benefits of consuming Omega 3 fatty acids and essential fats. Not only can they help lower cholesterol levels, but they fight inflammation, potentially boost metabolism for fat loss, and control blood sugar to help prevent diabetes.

Sablefish sustainability is very good. Although it has become very popular with consumers in recent years, Alaska has the largest population of this fish in the world and this fish ranks at the lowest level of concern for fish sustainability. The Alaskan sablefish population is nowhere near approaching overfished status.

The only downside to Alaskan black cod is that it has to be shipped to most parts of the world, since most of it comes from Alaska. This can increase the cost of the fish, as well as many stores deciding not to sell it due to cost. You will find it in higher quality restaurants where they may charge more for it or you may have to order it online and have it delivered to your home. This can also increase the cost.

If you can’t afford Alaskan sablefish, there are other great-tasting cold-water fish, such as salmon, that give you the benefits of high-quality protein and essential fatty acids. You can also find a high-quality source of essential fatty acids in capsule form so that you get the benefit of the Omega 3 fats and not necessarily have to shell out the money to consume it in the form of edible fish.