What Makes Reformer Pilates East Sheen Unique?
Reformer Pilates East Sheen Unique
Reformer Pilates isn’t just another workout trend. It’s a transformational exercise that strengthens the core and tones muscles, all while improving balance and flexibility. It’s low impact, so kind to bones and joints, and incredibly prehabilitative, helping prevent injury.
Originating in the 1920s, Joseph Pilates’ “Contrology” – which was originally intended to aid bedridden patients – has evolved into a comprehensive fitness system. Today, Pilates is practiced by people of all ages and fitness levels. One of the most popular forms is Reformer Pilates, which uses a series of exercises performed on a Reformer Pilates East Sheen machine that replicates the same movement patterns used by Joseph himself.
The Reformer is a complex piece of equipment with many moving parts, including springs that can be adjusted to vary resistance, a foot bar, head rest and shoulder blocks. Many studios have additional accessories like jump boards and boxes that add to the variety of exercises you can perform.
What Makes Reformer Pilates East Sheen Unique?
Unlike other forms of fitness, Pilates relies on the whole body to move external resistance, rather than individual muscle groups. This means that you’ll develop long, lean muscles without bulk. The exercises also incorporate eccentric muscle contractions, in which the muscles lengthen as they resist force. This gives you the trademark sculpted, toned body.
Pilates is a full-body workout that targets the core, back, hips, thighs and arms. It also works the abdominal and pelvic floor muscles to improve posture and reduce back pain. As the movements are regulated and fluid, they are safe for almost anyone, regardless of age or injuries. They also require very little space, making them a good option for those with limited gym or studio space.
Whether you’re looking to lose weight, gain muscle or just feel stronger, you can expect to see positive changes in your body after a few months of regular practise. Increased stability and core strength will make your body look more sculpted, while increased muscular tone in the gluteal, thigh and abdominal muscles will improve your posture and give you a healthy, athletic look.
In addition to these physical benefits, Pilates is a mindfulness workout that encourages deep breathing and focus. It also helps to strengthen the muscles that support the spine, improves balance and posture, increases flexibility and mobility and relieves tension to promote overall wellbeing.
If you’re new to reformer Pilates, it’s recommended that you find a beginner class at your local studio or on an online platform where you can get started under the supervision of a qualified instructor. This will help you learn the basics of the machine and how to perform the basic exercises safely and effectively. For a more challenging workout, try taking a higher level class that builds on the fundamentals.