Losing weight in hips and thighs has always been a dream. And yes, dreams do come true! It is usually difficult to lose weight in the thighs and hips compared to the abdomen. Although different methods work for different people due to their individual mechanism, there is a more generic solution. Here are some valuable tips that can make your […]
So, do you want to eat healthy food on a low budget? Well, who doesn’t? – But in these difficult times that is not so easy, is it? If money is tight and time to prepare nutritious meals for the family is limited, it’s all too easy to fall back on buying unhealthy, high-fat prepackaged foods. These often seem like […]
You can grill, smoke, poach, or cure it, but this fish is becoming one of the most popular fish on menus today. It is called Alaska Black Cod or also known as Sablefish. Sablefish are known for their rich flavor and delicate texture. Sablefish is low in calories and is an excellent source of high-quality protein and essential fatty acids. […]
Everywhere you look these days, there seems to be a kayak. TV shows, TV commercials, magazine ads for Viagra, and pretty much every other car on the interstate seems to have kayaks. Once only available at specialty stores, from people who really know a thing or two about kayaks and kayaking, kayaks are now available at major chain sporting goods […]
It doesn’t have to fall apart as it ages. It is quite possible to slow down or even delay the aging process. As we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these changes through regular physical activity. Joseph Pilates Thought and Exercises Joseph Pilates said that […]
This article explains how to do the calorie shift (CS). This is a diet technique that has become one of the most popular ways to lose weight. It’s fast, secure and requires no hard work. Also, you can eat most of your favorite foods when CS (fast foods are not recommended). If done correctly, you can lose up to 10 […]
Last summer I was not surprised to hear that a ten-year-old boy had drowned. Unfortunately, it happens all the time during the warm weather months. The children go swimming and find themselves above their heads. However, this child did not grow while he was swimming. In fact, he wasn’t anywhere near a pool, lake, ocean, or swimming hole. He drowned […]
Learn how to lose weight fast with this healthy approach to weight loss Losing weight can be a challenge for many people. Being overweight is associated with many different health risks, including heart attack, stroke, and diabetes, just to name a few. According to the National Center for Health Statistics, obesity has more than doubled since 1970! With all the […]
If you are looking for the best in home training, you have found it here my friend. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area for over 10 years, I have used the following weight training methods to instruct people on the best ways to train anywhere and anytime. We like to refer […]
Did you know that bodybuilders have to ingest more than 1g of protein per pound of body weight? Or that they need to eat every 2-3 hours? Did you know that they go to the gym a lot, but you will be surprised how long they stay in the gym and what they do there? Thought I’d write a quick […]
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