This is really embarrassing. But I am sure I am not alone. Somehow I had the guts to step on the scale last month and found that I had gained 23 pounds during the pandemic. Is this what they mean by middle-aged spread? I felt like a slug. Deep sigh. It was like that humorous poem, “When what to my […]
Like so many of the world’s great success stories, it began with a simple observation of an extraordinary man. The man was Theodore Roosevelt. Twenty years before becoming one of the most important presidents of the United States, Roosevelt had traveled to Europe to climb the famous Matterhorn in Switzerland. What he found, or, more accurately, what he did not […]
The reason that many fitness centers require one to wear the proper gym clothing is not only to keep the gym looking professional, but also to protect clients from certain injuries they may sustain from the seemingly harmless exercises that perform. This is more particular in the use of sandals instead of wearing the appropriate footwear while doing any type […]
Anyone living in Southern California traveling up the coast from San Diego to San Francisco has seen the offshore oil rigs along the coast of Santa Barbara, Ventura, and Long Beach. Anyone living in any of the other coastal cities such as San Diego, Pacific Beach, Mission Beach, La Jolla, Del Mar, Encinitas, Solana Beach, Cardiff, Carlsbad, Oceanside, San Clemente, […]
Sometimes I hear of wives who have spent a night away from their husband because he left in a rage after a fight. Sometimes wives know where her husband went and other times, he is not ready to reveal this information. Regardless of the specifics, many wives are affected by this. No matter what the fight is about, having your […]
Dubai has become an international real estate hotspot, with major architectural developments and ambitious projects that seem to spring up overnight. With the market still young and demand exceeding supply, the time has come for foreigners to invest in this vibrant and captivating city. In March 2006, the Freehold Law was passed allowing foreigners to lease or have freehold ownership […]
Apple’s new iPhone has become the new fad, but there are a lot of people scratching their heads as to how these smartphones work with other operating systems, power / battery replacement, etc. Here are some common iPhone related facts to help you determine if this is the phone for you. Microsoft Windows compatibility: The iPhone will work with Windows […]
Current Miami Dolphins fans, come on, you know you’re out there, they may know quite a bit about their favorite NFL team. But this knowledge may be limited to recent years, such as the Dolphins’ 2006 season record or which player they picked as their first draft pick. How much do you know about the history of dolphins? Take our […]
I remember the day I found out about Michael Jackson’s death. It was June 27, 2009, two days after it happened. He was flying home from a one-week crash course where he hadn’t had access to news of any kind. What I remember most as I watched the story unfold on airport television is not the grief at losing this […]
Most of the trainers and strength trainers around the world use some strength strengthening exercises, the squat, the deadlift, the power clean for whole body power. These are great strength builders, but how effective are they really? And do they promise all the hype of actual strength building? I will tell you that there is a better way to develop […]
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